Can I drink plain milk when I’m on my period?

The formal medical term for great aunt is menstruation, and if a woman does not have a milk protein intolerance, she can drink pure milk in moderation when she is menstruating.
Pure milk has a high nutritional value, rich in protein, calcium, iron, copper and other nutrients. Drinking a moderate amount of pure milk during menstruation can replenish the nutrients needed by the body and replenish energy, which is conducive to health.
Drinking pure milk during menstruation will not affect the discharge of menstrual blood, nor will it affect the menstrual cycle. However, it should be noted that it is recommended not to drink cold milk during menstruation, so as not to cause gastrointestinal discomfort after the cold, you can heat the pure milk before drinking.
Furthermore, some women are intolerant to milk protein, drinking pure milk is prone to diarrhea, if this is recommended not to drink pure milk during menstruation, you can drink a moderate amount of yogurt.