There is no such thing as “how to regulate the fastest and best”, and the way to regulate the dampness includes Chinese medicine, acupuncture and so on. 1. Chinese medicine: you can follow the doctor’s instructions to use ginseng ling bai ju san, er chen tang and so on. Ginseng Ling and Atractylodis Macrocephalae is used for weak spleen and stomach, resulting in loose stools, shortness of breath and coughing, and tiredness and fatigue. Er Chen Tang is used for treating dampness-phlegm syndrome. Symptoms include cough with excessive phlegm, white in color and easy to swallow, nausea and vomiting, chest and diaphragm congestion, limb drowsiness (weakness and heaviness of limbs), or dizziness and palpitation (rapid heartbeat, often accompanied by panic). This formula is contraindicated for those who have vomited blood, consumed thirst, deficiency of yin and blood. 2. Acupuncture and moxibustion: commonly used acupoints include the middle epigastric point, Fenglong acupoint, Liangmen acupoint, Guilai acupoint and Tianshu acupoint. Taking the above medicines needs to be guided by a doctor, and acupuncture needs to be operated by a professional doctor.