Millet Red Date and Yam Porridge is a porridge made from red dates and yam boiled with millet. Jujube enters the spleen and stomach meridian, and yam enters the spleen and kidney meridian, which regulates the intestines and stomach by replenishing qi, strengthening the spleen and astringing the intestines. 1. Red jujube is jujube, jujube is the dried mature fruit of jujube, family Rhamnaceae. It is sweet in taste and warm in nature, and it belongs to the spleen, stomach and heart meridians. Its effects are to tonify the middle Jiao (treating Qi deficiency by tonifying the spleen), nourish the blood and calm the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It can be used for treating spleen deficiency with little food, weakness and loose stools (thin and unformed feces), women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason), and insomnia. 2. Yam is the dried rhizome of the plant Dioscoreaceae. It is sweet in taste and flat in nature, and belongs to the spleen, lung and kidney meridians. Its effects are to benefit qi and nourish yin (tonifying qi and nourishing yin fluid), astringent and stopping the flow of blood. It can be used to treat spleen deficiency with little food, loose stool, excessive leucorrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, frequent urination, and deficiency heat and thirst. Millet, red dates and yam porridge plays a limited role in the efficacy, so it can not be used to replace the therapeutic role, such as the above symptoms, such as the need for treatment, the product is not enough to cure, please consult a doctor in a timely manner, under the guidance of the doctor to use the drug.