Five grains and miscellaneous grain porridge is based on five grains, while adding red dates, peanuts, barley, wolfberries and other ingredients as appropriate. Five grains and miscellaneous grains porridge as food, analyzed from the perspective of nutritional value, has the role of providing calories, replenishment of carbohydrates and other nutrients, but there is no drug efficacy and effect. Five grains and miscellaneous grains porridge is a common porridge in China. Five grains and miscellaneous grains porridge is a porridge boiled by five grains and miscellaneous grains. About the five grains there are two main sayings, the mainstream is rice (commonly known as rice, rice), millet (commonly known as yellow rice), Jik (also known as corn, commonly known as millet), wheat (commonly known as wheat, making flour), beans (commonly known as soybeans, here with a variety of beans instead, such as red beans, cowpeas, kidney beans). Some regions of the grains and cereals porridge will also be added at the same time appropriate to add jujubes, peanuts, Job’s tears, wolfberries and other materials for boiling. Five grains and miscellaneous grains porridge has a good flavor and soft texture, suitable for most people. From the perspective of the nutritional value of food, cereals occupy the majority of the food, and the carbohydrate content is high, and the intestinal tract is also easy to absorb. It can provide the body with daily calories in a short period of time. Cereal porridge is generally not recommended for high blood sugar people to consume too much because of its high sugar content. It is also not suitable for people who are allergic to beans to avoid other serious consequences.