There is no exact food that can effectively treat bone and joint degeneration. Appropriate supplementation with high calcium foods such as shrimp and milk can be beneficial. First of all, it should be clear that daily food can’t have a drug-like therapeutic effect. Secondly, patients with osteoarthritis are often accompanied by osteoporosis, so it is beneficial to supplement the daily diet with calcium-rich foods. Osteoarthritis patients can eat shrimp skin, milk and other foods to fight osteoporosis under the guidance of professional doctors. In addition to daily diet, patients with osteoarthritis may also choose to take oral ibuprofen and other non-steroidal anti-inflammatory drugs to relieve the pain symptoms during an acute episode of osteoarthritis. The use of these medications should be in accordance with medical advice. Patients with osteoarthritis are advised to seek timely medical treatment and maintain a healthy lifestyle.