After the closure of the bone age can still grow taller, so even if there is epiphyseal closure do not give up the effort to grow taller, you can continue to promote growth by the following ways: First, nutrition should still be adequate and balanced, including meat, eggs, milk, vegetables, fruits, fish, shrimp and so on to comprehensive intake to ensure adequate nutrients and balanced nutrition is conducive to growing taller. Second, moderate physical exercise, especially bouncing, jumping stretching exercises can effectively stimulate the bones and ligaments of the joints to achieve a certain growth, while after exercise on the growth of the spine is also effective. Third, maintain good habits, early to bed, early to rise, do not stay up late, healthy habits, avoid smoking and alcohol, do not do damage to the body of bad sports or bad habits.