We all know that breastfeeding is an important bond between mother and child. But to be honest, breastfeeding is not as sweet as it is said to be, the day and night of breastfeeding often consumes the mother’s body, not just the breast. Especially for new mothers, it is enough to make women “milk pain”. I often encounter many new mothers who show their tired faces while grimacing and gritting their teeth to insist on breastfeeding. But thankfully, there are now a variety of proven methods to make breastfeeding more comfortable, and today we will introduce you to six methods that will hopefully bring a better breastfeeding experience to mothers. The correct way to contain the baby’s breast is directly related to whether or not the mother will have a painful feeding experience. The correct way to hold the breast is to hold the baby’s body close to the mother’s body, with the baby’s head in a straight line with the body and the mouth at the level of the nipple, with the nipple placed as deep as possible in the baby’s mouth, allowing the baby’s lips and gums to wrap around the areola. If the baby’s gums bite the nipple, the nipple is pulled tight by the baby or the nipple is clamped by the baby’s lips, these improper ways of containing the breast are not only detrimental to the baby’s sucking milk, but will only cause the mother’s pain. The first thing you need to do is to learn to use goat fat cream. During breastfeeding, your nipples may be cracked and broken by your baby’s sucking. An all-natural goat fat cream can moisturize the cracked nipples, promote epidermal healing and help you relieve the pain of sucking. You can also try applying natural coconut oil for moisturizing effect. Third, try nipple protectors Nipple protectors (commonly known as dummy nipples) can reduce the discomfort of having your nipples suckled during the first few days of breastfeeding. If your nipples are naturally too flat or sunken, nipple protectors are essential to make breastfeeding easier for your baby. Change breastfeeding positions Try breastfeeding in different positions to make your baby suck better and to unclog the mammary glands through different angles, as well as to avoid arm, shoulder, neck and back pain caused by long and rigid positions. You can breastfeed in the traditional cradle feeding position, try olive feeding (like holding a rugby ball under the armpit), or breastfeed in the side-lying position. But no matter what position you change, make sure your baby’s head and neck are effectively supported to avoid improper breastfeeding and possible indigestion. You can use a nursing pillow or a folded blanket to make the various nursing positions more comfortable. Give your body some support It is also important to choose a comfortable position that relieves muscle tightness and gives better support to your arms, back and breasts. If you are breastfeeding in a seated position, choosing a soft chair or couch will help you relax your back, while armrests and footstools will also support your hands and feet while breastfeeding. At this point you can free your other hand (the one not holding the baby) to hold the breast that you are nursing. Treat your breasts well When you are not breastfeeding, keep an eye on your breasts to prevent blockage of the milk ducts. Avoid wearing tight tops, avoid strangling your breasts with cuddle straps or even backpack straps, and avoid violently squeezing and kneading your breasts, as prolonged localized pressure may cause blockage of milk, edema and damage around the ducts, and even unbearable pain. Wearing a nursing bra can support both breasts without interfering with breastfeeding. However, if you have sensitive skin, choose a natural, breathable and soft material. It is said that the most beautiful picture is the maternal glow that emanates from a woman’s face when she is breastfeeding. The selflessness of motherly love often makes us ignore the discomfort that comes with breastfeeding. Dear new mothers, why not try these suggestions above to give yourself some better breastfeeding experience?