Male reproductive health is an important part of ensuring men’s physical health. So what can you do to protect your male reproductive health? Here I give you the seven common sense to protect male reproductive health. One, away from or try to avoid “close” contact with radiation. A small dose of radiation can affect the development of the body, a large dose of radiation can cause changes in testicular tissue structure, increase the rate of sperm malformation, reduce the number of sperm. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Too tight underwear will form pressure on the testicles and higher temperatures, which can lead to sperm production disorders and can cause infertility. The actual fact is that you can find a lot of people who are not able to get a good deal on this. Four, healthy diet. The actual fact is that you should eat more food containing zinc and selenium, such as milk, corn, black rice, black beans and so on. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. And celery, fried food, barbecue food as little as possible to eat. Five, do not smoke, do not drink. Long-term smoking and excessive drinking will make sperm density and vitality traumatized, sperm morphology abnormal rate will also be significantly increased. Sixth, to develop a good biological clock, do not stay up late, early to bed and early to rise. Try to go to sleep before 11:00 p.m. every day, and ensure eight hours of sleep every day. Conditions can nap for an hour at noon. Such as long-term sleep deprivation can lead to mental discomfort, sperm vitality decline. Seven, actively participate in physical exercise, moderate exercise can improve the quality of semen. The amount of exercise should not be too much and should not be too strenuous.