Girls menstruation is not strictly what can not eat taboo, according to their own situation moderate intake.
Girls menstruation will be accompanied by physical weakness, abdominal pain and other situations, the body is relatively weak, so you need to supplement more nutritious food, to maintain the normal functioning of the body, for the diet does not have strict requirements, as long as it is a moderate intake will not be too big a problem.
For example, you can eat more eggs, milk and fresh vegetables, fruits and so on, but also need to maintain sufficient rest time, so as not to aggravate the individual’s physical discomfort; in addition, you also need to try to avoid too much strenuous exercise, coitus, and do a good job of keeping the body warm, so as not to be affected by the cold menstruation and the body.
Most of the food can be eaten during menstruation, we can eat according to their own situation, but not too much so as not to cause adverse effects.