The role of probiotic powder is to regulate intestinal flora disorder, that is, it can increase the number of intestinal beneficial bacteria and inhibit the reproduction of intestinal harmful bacteria, so as to relieve the symptoms of diarrhea and constipation that patients have. The simple understanding is that probiotic powder can be used to regulate gastrointestinal function, can laxative, can also treat diarrhea, but for weight loss is basically useless. If obese people have constipation, taking probiotic powder can play a laxative effect, so it is conducive to weight loss, but in order to really lose weight, you need to control the diet, and with more exercise. In the diet as much as possible is to reduce the intake of high-calorie food, but also need to maintain at least half an hour of exercise every day, in order to effectively lose weight. For probiotic powder, mainly to improve gastrointestinal function, but almost no weight loss effect.