Don’t eat immediately after exercise, usually take more than half an hour before eating.
After exercise, blood is often distributed on the body surface, the blood supply in the stomach and intestines is relatively small, if you eat too fast, the secretion of digestive juices is insufficient, digestive enzymes are also relatively lack of, it is easy to cause indigestion, accumulation of food and other problems, but also affect the absorption of nutrients.
Therefore, after exercise should be fully rested, usually to rest for more than half an hour to recover the digestive function, before you can eat.
It is recommended that when people eat after exercise, they try to eat foods that are easy to digest, do not eat foods with too low a temperature, such as cold drinks, ice cream, etc., and do not eat spicy and stimulating foods, such as chili peppers, barbecue, etc., to protect the health of the digestive system.