Vinegar has no therapeutic effect on herniated discs. Vinegar is a condiment when cooking, vinegar is an aqueous solution containing mainly acetic acid 2%~9%, containing amino acids as well as other trace substances. Herniated disc with vinegar hot compress can promote local blood circulation may relieve the role of pain, but no therapeutic effect. When the herniated disc is light, you can lie down on a hard board bed, keep your waist warm from being cold, exercise your low back muscles appropriately, and avoid weight bearing on your waist. If the pain is heavy you can take analgesics such as ibuprofen under the guidance of a doctor. Herniated lumbar disc should be timely to the regular hospital, by the doctor according to the specific symptoms, signs and auxiliary examination results to give the correct treatment.