What are the exercises for pregnant women: one, walking, walking is the safest and most suitable for pregnant women a kind of exercise, in the whole pregnancy can adhere to walking, every night after dinner, you can go downstairs for a walk with your family, not only to exercise, but also to relax, you can exchange feelings with your family in the process of walking, to avoid prenatal depression. Second, yoga, do yoga is for those who have been doing yoga before, after pregnancy can also continue to do yoga, but do not do difficult movements, simple, suitable for pregnant women can be the movement, can help pregnant women calm and relaxed mind. If you have not done yoga before, there is no need to learn yoga after pregnancy, because the body is not stretched out, rashly learn to stretch the movement, very easy to miscarriage. Third, aerobics, aerobics for pregnant women is also a very suitable exercise, regular exercise, can give more oxygen to the baby in the belly, the baby’s growth and development is very helpful, but also to exercise the body of pregnant women, full of strength, play a big role in the time of birth.