Zucchini is a type of food that is not harmful when eaten properly. Excessive intake may lead to gastrointestinal discomfort. Some people may also experience allergic reactions.
Each 100g of zucchini contains 94.9g of water, 0.8g of protein, 3.8g of carbohydrates, 30.0mg of carotene, and 6.0mg of vitamin C. It is not harmful to the human body when eaten appropriately, and it can also provide nutrients to the organism.
However, it should be noted that excessive intake of any food is not recommended to avoid gastrointestinal discomfort. If you yourself are allergic to zucchini, after eating zucchini will appear and other allergic symptoms, it is recommended to avoid eating.
Generally speaking eating zucchini is not harmful to the human body, daily moderate consumption, pay attention to dietary balance. But if you are allergic to zucchini, you can not eat.