When it is hot in summer, the pores of the body open up, which helps the qi and blood to go outward. If the air conditioner is often turned on at this time, the metabolism is not smooth, so can we not get sick? The people often say that if you are not hot in summer and cold in winter, you will be sick sooner or later – what does this mean? In winter, because the blood and qi are closed, they store nutrients and prepare for next year’s growth. If you don’t store your Yin essence well in winter, you will be prone to heat-related illnesses in the spring. When it is cold in winter, the pores are in a closed state, which helps the qi and blood to be collected internally, and when it is hot in summer, the pores are open, which helps the qi and blood to go outward, and if the air conditioner is often turned on at this time, the metabolism is not smooth, so can we not get sick? Many hundreds of years old in rural areas are living in cottages, because cottages are warm in winter and cool in summer, these old people get the earth, can live a long life. In the bungalow summer, do not advocate the use of air conditioning, it is best to use a fan, small and large by. Now we all live in the building, had to use air conditioning, air conditioning out of the wind is through the head of the bones, young people may not feel strong Yang Qi, male comrades over the age of 32, lesbians over the age of 28, and then stay in the air-conditioned room, feel the cool air through the bones. “The false evil thief wind, to avoid sometimes”, the hot wind in winter, the cold wind in summer are different from the seasonal wind, is the thief wind, especially unfavorable to the health of the body. Each of us, like a deciduous tree, begins to sprout in spring, and the qi and blood begin to go outward; in summer, all the qi and blood go outside, so the branches flourish and the leaves grow, and there is no nutrition in the roots; as soon as the wind comes together in autumn, the leaves fall, and the qi and blood go from the outside to the inside; in winter, there are no more leaves outside, and all the nutrients go to the roots. People are the same, in the spring, qi and blood from the inside to the outside, to the summer qi and blood have gone to the outside, the inside is relatively insufficient. Why is it easy to get an upset stomach in summer? Not only is the problem of bacteria and viruses, but more importantly, your state has changed, and the qi of Yang and Wei are all on the outside, so eating some cucumber cooler will cause diarrhea. In summer, people’s qi and blood go from the inside to the outside, and the qi and blood on the outside become more and more vigorous, while the yang qi on the inside is relatively insufficient. So this time to use a little Xiyangshen such drugs to assist your yang qi, summer is particularly hot, sweating especially when you will feel panicky shortness of breath, because sweat out at the same time, your yang qi diffusion. The Chinese medicine doctor told you to take some Sheng Wei Drink: ginseng, maitake and schizandra. This is a formula created by Sun Simiao, a great Chinese medicine practitioner of the Tang Dynasty, which is a very useful formula for treating summer heat. Ginseng replenishes the middle qi, schizandra collects the heart qi, and maitake clears the lung qi, which serves to clear the lung qi and collect the heart qi. You will not feel very tired if you drink more Sheng Vein Drink in summer. 1, grains can be life, drink more millet porridge When it comes to eating, we think it is very simple, in fact, not at all simple. Chinese ancestors created chopsticks, chopsticks are what? Give you a pair of chopsticks when called, together two and one, Laozi said “Taoist one”. When you use them, you must divide them into two. If both of them move, you can’t hold anything, and if both of them don’t move, you can’t hold anything, so you have to have one that moves and one that is still. The moving one is yang, the quiet one is yin, one yin and one yang is the Tao. Laozi said, “Tao gave birth to one, two, two gave birth to three, three gave birth to everything”, in fact, not at all mysterious, we use chopsticks every day is the truth, celery, leeks, peanuts can be clamped up. The five grains are the seeds with vitality. The Yellow Emperor’s Classic of Internal Medicine” makes it very clear, “five grains for nutrition, five fruits for the help, five animals for the benefit of”, people must eat five grains to be healthy, five grains are life-supporting; five animals for the benefit of the meat is to play a complementary role. Confucius said that 60-year-olds should eat meat, because at this age, the elderly, digestion is weak, eat a little meat to help nutritional supplementation. Both meat-based peoples and fiber-based peoples have to eat grains. Why? Maintaining human life does not only depend on fats and proteins, but also requires countless seeds with vitality. Look at the Chinese medicine of Wu Zi Diffractive Pills and kidney tonics, most of which are seeds, wolfberries, schizandra, and so on, all of which have the ability to continue life. Rural children ate the new grain of the year, i.e., the seeds of the next year, and even though these children seldom ate chicken, duck, fish or meat, their bodies grew strong and healthy. Nowadays, city children have everything to eat, but they always eat stale grains and rotten grains, and the children they raise are either little chubby ones or bean sprouts. We Orientals are grain-based, our ancestors gave us the stomach to digest fibrous food is not a generation can change, but today, our children every day with such a stomach to deal with steak, chicken legs, can not grow fat? Among the grains, I would like to emphasize the benefits of eating millet. We all know that the word “Jik” in the word “Jik” is a synonym for millet. Of all the grains, our ancestors offered the best grain to the heavens. Why did they offer millet to heaven? According to modern scientific research, wheat and rice are stronger than millet in terms of their nutritional content, and millet is a coarse grain. Millet in any barren land can grow, has a strong vitality. Why did women in our country drink millet porridge after giving birth in the past? Because millet porridge has a particularly good tonic effect. To maintain life depends on countless vitality of the seed, so we must take the five grains for nutrition, five grains in the first choice is millet porridge, and do not skim off the rice oil. Vegetables “vegetables”, is a grass head under a “sparse” word, because vegetables have the role of sparing, when you feel the intestinal tract is not smooth when eating vegetables to help digestion, and then look at the meat dishes, grass head under a “Army The word “army” is the same as the word “halo” and the word “army” in ancient times. Meat eat every day, the more you eat, the more confused, the more you eat vegetables, the more dredging. 2, eat a good brunch, take a good nap People and nature is a unified whole, all year round, so is a day, the middle of the night is equivalent to the winter solstice, the yin gas is the most prevalent; 12 noon is equivalent to the summer solstice, the most prevalent yang gas. Spleen and stomach weak people, the morning, noon meal must eat well, because you can use nature’s Yang Qi to help you promote digestion and absorption. Remember to eat less for dinner, don’t make do in the morning and at noon, and eat sumptuously in the evening. Eat too full too good, it is easy to get rich disease. The Yellow Emperor’s Classic of Internal Medicine said, “the change of the cream, the foot born big boils”, the old eat big fish and meat these things, there will be diabetes carbuncle, sores, gangrene. Diabetes in ancient China called thirst disease, the people rarely get, are rich people get. People eat too much, can not be digested, it will become internal heat, the symptoms of thirst. “In the olden days, the swallow in front of the hall flew into the common people’s house”, we are now almost the same as the emperor’s life in the past, eating good food every day, so it is very easy to lead to high blood glucose and blood fat. Some older people, usually the children are not at home, they deal with food, morning, noon are eating leftovers, the night the children came back, do a good meal, the children ate quite good, he looked at him also want to eat, the children also said that you are tired half a day to eat more, the old man ate more than two, as a result, in the middle of the night, called the 120. What is the reason for this? Eat more in the morning and at noon, the heart can borrow nature’s yang qi, but not at night. The spleen and stomach belong to earth, the heart belongs to fire, and earth and fire are the relationship between the son and the mother, and fire gives birth to earth. The heart is the mother, the spleen and stomach is the son, originally, when the mother here is happy, the heart qi will be scattered, the power is weak, you eat more food, eat something to digest, the spleen and stomach to increase the work, but the spleen and stomach function is weak, their own strength is not strong, they have to borrow strength with the mother, traditional Chinese medicine says that this is called the son of the mother to steal the qi. Originally, the mother is already very weak, your side and then increase its burden, the middle of the night is not guilty of it? Chinese people especially emphasize the elderly to sleep in the afternoon nap, that is, Zi Shi and noon, which is two very important hours, 11:00 to 1:00 in the middle of the night is the Zi Shi, which is the most prevalent yin, yang time; 11:00 to 1:00 noon is the noon, is the most victorious yang, yin time of the first birth. Yin and yang qi only have to be born to have rise, and only with rise can there be transformation, collection and hiding, if you transform it at the time of birth, then you can’t find the feeling. That is why the time of day and the time of noon are especially important for the elderly. Many people in ancient China ate two meals, not because there is no food, 9:00 to 10:00 in the morning is the best time for the spleen and stomach, 2:00 to 3:00 in the afternoon is the best time for the function of the small intestine. So it is recommended that the elderly best nap, eat two meals, the elderly health extremely beneficial.