Early pregnancy waking up in the middle of the night can not sleep may be due to hormonal changes, psychological stress, early pregnancy reaction and other factors.
1. Hormonal changes: by the influence of hormone secretion during pregnancy, pregnant women may wake up in the middle of the night and can not sleep, can be relieved through appropriate exercise, relaxation before bedtime when the way.
2. Psychological pressure: Early pregnancy pregnant women face role changes in the psychological not yet fully accepted, resulting in psychological pressure and burden, resulting in waking up in the middle of the night can not sleep. You can relieve it by talking to your family and friends about your worries, and do more things of interest in your daily life to divert your attention.
3. Early pregnancy reactions: Early pregnancy reactions, such as nausea, vomiting, loss of appetite, frequent urination, etc., cause pregnant women to wake up in the middle of the night and can not sleep. You can avoid waking up at night by reducing the amount of food and water you eat and drink before bedtime.
If waking up in the middle of the night in early pregnancy cannot be relieved for a long time, and if it seriously affects the quality of sleep, it is recommended to go to the hospital as soon as possible and follow the doctor’s instructions.