Women have certain health benefits whether they drink milk or powdered milk, because drinking milk and powdered milk can replenish protein and other nutrients. However, women who develop dairy allergies should not drink milk or milk powder. Milk and milk powder have similar nutritional value and there is not much difference, so it is good for the body for women to drink milk or milk powder. Generally 100g of milk contains 227KJ of energy, 3.0g of protein, 3.2g of fat, 5g of carbohydrates, 87.8g of water, 0.03mg of thiamine and other nutrients. While 100g of milk powder contains 19.9g protein, 2.3g water, 1956KJ energy, 54.0g carbohydrates, and 272.0μg vitamin A, 0.50mg niacin, 0.08mg thiamine and other vitamins. Women usually drink milk or milk powder in moderation can replenish nutrients and energy for the body, if women are allergic to milk, milk powder and other dairy products, they should not drink milk powder or milk, to prevent the patient from itching skin, rashes, respiratory difficulties and other allergic reactions. Women drink milk and milk powder are good for the body, it is recommended that women usually drink milk or milk powder in moderation.