1, drink more milk Milk is rich in protein, weak alkaline, into the stomach can not only neutralize the stomach acid, but also in the stomach on the surface of the erosion or ulcers to form a protective film. In general, milk has a protective effect on the stomach. But simply drinking milk does not play a big role, should be added to starchy food, because after eating about 1 hour after the peak secretion of gastric acid, normal gastric emptying time is about 2 hours, gastric acid and food can be fully integrated. Drinking milk alone, after half an hour, milk has been digested and absorbed, has been discharged to the small intestine, and the stomach produces gastric acid can not be neutralized with the milk, it can only “digest themselves”, the gastric mucosa damage. Gastric patients can drink milk at the same time eating starchy foods, such as bread, snacks, steamed buns, soda crackers, etc., which can slow down the emptying time of food to avoid aggravating the symptoms. 2, moderate intake of alkaline food Many people suffering from gastritis often because of excessive secretion of gastric acid, which leads to regurgitation, heartburn and other uncomfortable symptoms, experts reminded, but there is excessive secretion of gastric acid may be appropriate to eat some alkaline food, such as milk, soybean milk, steamed buns or bread, etc., these foods are able to help us effectively neutralize the gastric acid. When stomach acid secretion is reduced, this time the patient can consume concentrated broth, chicken soup, fruits or fruit juices with sour flavor, so as to stimulate the secretion of gastric juice, thereby promoting digestion. In daily life should also pay attention to, should eat more with stomach effect of food, such as cheese, burdock, papaya, fungus and other food. 3, drink more soup in gastritis to eat what food is good on the problem, soup and so on is also essential, in fact, more stomach things preferred is not porridge, but soup, and soup can not be broth. This is due to the fact that broth contains a large number of acidic substances, the gastric mucosa will have a certain stimulating effect, so it is best to drink more vegetable soup. For example, like what spinach, vermicelli, eggs can be on all on, and then add some chicken seasoning, not only delicious and also very stomach.