Knee pain after exercise may be related to myofascial injuries, meniscus injuries, and ligament injuries around the knee joint.
1. Myofascial injury: If the amount of exercise at a certain time exceeds the average amount of exercise, when the amount of exercise is too large, it may lead to acute soft tissue injuries such as myofascial injuries around the knee joint, resulting in knee pain.
2. Meniscus injury: the action of squeezing and rotating the knee joint during exercise can lead to meniscus injury, which will also cause knee pain and be accompanied by swelling of the knee joint.
3. Patellar ligament injury around the knee joint after exercise: when exercising, repeated flexion and extension of the knee joint may cause strain and injury to the patellar tendon, which can be manifested as knee pain after exercise.
When there is post-exercise knee pain, it is recommended to rest in bed for a few days, and if the pain can not be relieved, it is recommended to consult a doctor in time.