Eat many fruits can help lose weight, eat apples easy to lose weight, apples are rich in dietary fiber, pectin and potassium, reduce the body’s absorption of calories, promote gastrointestinal peristalsis, accelerate the body’s toxin discharge. Kiwi fruit is rich in fiber and vitamin C, accelerate the body’s fat decomposition, reduce fat accumulation. Peach has the effect of promoting the production of fluids and moisturizing the intestines, improving constipation and alleviating the accumulation of fat in the human body. Tomatoes are low in calories, rich in dietary fiber and water, promote gastrointestinal motility, accelerate fat burning. Grapefruit is low in sugar, and rich in vitamin C and vitamin P, lower insulin levels, eliminate fatigue, enhance physical fitness, promote digestion to reduce sugar absorption. Lemon is rich in citric acid and vitamin C, can accelerate calorie metabolism, promote gastrointestinal peristalsis, reduce calorie intake, it is best to choose to consume 20-40 minutes before meals to reduce the need for fatty foods and increase satiety.