The number of people with diabetes is increasing worldwide, and the prevalence of diabetes in China has quadrupled in 30 years. What are the reasons for this situation? According to an article published in the American Journal of Prevention, it is because most people have not learned to control their blood sugar in their daily lives. In fact, as long as you do the following ten points, you will not get diabetes. 1, drink two spoons of vinegar before eating meat: Arizona State University research found that drinking two spoons of vinegar before eating large fish and meat can greatly reduce blood sugar levels. If you are not used to drink vinegar, it is better to eat some coleslaw with vinegar before meal, or you can use acid lemon juice instead. From the perspective of nutrition, vinegar substances can reduce the glycemic index of food. 2.Lose 5% of body weight: Even if you are very obese and do not exercise, but as long as the weight loss of 5%, the risk of diabetes will be reduced by 70%. So it is important to lose weight. 3, walking 35 minutes a day: Finnish research found that walking allows the body to get the most effective use of insulin; walking 4 hours a week, 35 minutes a day, can reduce the risk of diabetes by 80%. More exercise, yes. 4, drink more coffee: Harvard School of Public Health research found that drinking 6 cups of coffee a day, the risk of diabetes reduced by 29% to 54%; 4 to 5 cups a day, reduced by about 29%; but 1 to 3 cups a day is almost no effect. But this does not seem to be suitable for Chinese people, I do not know if there is a role for tea, but it seems that the bitter tea a little role. 5, eat fast food no more than 2 times a week: U.S. studies have found that eating fast food more than 2 times a week, the body organs of insulin sensitivity is reduced by twice. Fast food does contain too much heat, and too much fat. 6, ham and sausage to eat less: eat more than 5 times a week ham or sausage, the risk of diabetes will increase by 43%, the culprit is the additives in processed meat. 7, cinnamon helps lower blood sugar: German scientists found that cinnamon helps lower blood sugar, and thus prevent diabetes. So the Chinese burned vegetables put more cinnamon. 8, before doing something 3 deep breath: long-term stress can lead to increased blood sugar. Experts suggest that it is best to take 3 slow, deep breaths before doing anything. It is important to adjust the pressure. 9, sleep between 6-8 hours: sleep often less than 6 hours of people doubled the risk of diabetes, sleep more than 8 hours of people with diabetes risk increased by 3 times. Neither more sleep nor less sleep. 10. Don’t live alone: People who live alone have 2 or 5 times higher risk of diabetes than others. It is important to socialize with people and stay upbeat, not depressed.