Chinese medicine as early as a few thousand years ago there are “obese” records (the original fat long ago in the annals of history ……), “Nei Jing – Su Wen” called obesity for “fat nobleman”. Sounds like a lot higher than the various names we now have for “obesity”, but in our era where fat is not the beauty, who wants to do this “nobleman” ah? Ready to reveal the meat of the season is almost here, weight loss is imperative! I always believe that “control your mouth, open legs” there is no meat can not get rid of! So to enlarge the trick! The first move: keep your mouth shut See the first move we must have laughed, you are teasing me, right? It is easy to say. Big China so many food, how can you control your mouth? Meat is so delicious, how can you give up! Energy breakfast can not be eaten According to the “Dietary Guidelines for Chinese Residents”, a nutritionally adequate breakfast energy should be about 700 calories, generally to include cereals, such as buns, bread, cereals, noodles, porridge, etc.; animal foods, such as meat, eggs, etc.; milk and dairy products; vegetables and fruits and other four types of food. Many dieters will choose not to eat breakfast, in fact, this is not right, because breakfast can provide the body with 30% of the energy for the whole day. On the contrary, if you eat little breakfast, or even not, it is likely that you will be hungry before lunch, which in turn will fill the hunger through snacks, leading to the intake of more calories. Here are a few recommended energy and conducive to weight loss food: 1, brown rice (368 calories / 100 grams) is a kind of whole grain to retain the rice bran, the taste is coarse and hard, so boil porridge is more suitable for the morning consumption not only to provide us with the body’s required calories, but also conducive to the discharge of feces, so especially suitable for weight loss people to eat. Brown rice bran layer is rich in dietary fiber, especially non-soluble dietary fiber, with lipid absorption, can stimulate intestinal peristalsis, will absorb water in the intestine, and promote the excretion of feces. In addition, Chinese medicine believes that: brown rice is flat, consumption and no seasonal restrictions. 2, eggs (144 calories / 100 grams) although ordinary, but almost has the body needs important nutrients. Some people think that eggs are rich in nutrients and easy to gain weight, but in fact, the high quality protein of eggs does not make us gain weight, what makes us gain weight is fat (especially saturated fatty acids) and too much sugar. However, if we eat fried eggs, we should be careful, because the calorie count of a fried egg is 208 calories/100g. For people who want to eat eggs, boiled eggs are preferable. Tips: People with high cholesterol should not eat egg yolks because of their high cholesterol content. Milk contains high-quality protein, which can supply the body with energy, and the B vitamins in it can promote the metabolism of the sugars, fats and proteins we consume, helping us to consume calories while also resisting hunger pangs. For dieters, it is best to drink skim or low-fat milk, because the general calorie content of pure milk is about 65 calories/100ml, while skim milk is about 36 calories/100ml. 4, lunch meat and vegetables with a good ratio The lunch is important, lunch dieting in addition to disrupting the normal metabolism of the body, there may lead to excessive hunger in the afternoon, thus eating more dinner. Lunch can be eaten in a rich variety of some, because this time the body’s gastrointestinal function is the strongest, but also have sufficient time to digest the intake of heat. 5, meat meat also want to eat meat most people love to eat, but people tend to lose weight when the meat are “afraid to avoid”. The Yellow Emperor’s Classic of Internal Medicine says “five grains for nourishment, five animals for the benefit of”, also in advocating that people eat meat properly to promote health. Modern science has also confirmed that eating meat can be rich in protein, B vitamins, and essential nutrients such as iron and zinc. And appropriate fat can make the skin elastic and not easy to sag, the weight loss process does not eat meat, it is possible to make us look worse Oh. So we need to learn to select and eat meat scientifically, supplemented with high-quality protein, such as chicken breast, fish. Fish because of its tender, soft, easy to digest and absorb after eating, become one of the most popular meat for weight loss people. Now it is spring, cinnamon fish, sea bass, striped bass, carp are good choices. 6, dinner to close the thin fast dinner eaten by the body to absorb the amount of only about thirty percent, so try to eat less dinner. Dinner we have to reduce the starch content, reduce calories, if you are worried that you are really too hungry, resulting in breaking the fast to eat late, diet can choose plant protein, such as soy, tofu, etc., to enhance the feeling of satiety. The second move: open legs eat healthy with energy, still worried about the legs can not exercise? Not to mention the small solid said the movement is so simple! Walking As early as 2002, the World Health Organization put forward the slogan “exercise is good for your health”, advocating that each person should walk more than 10,000 steps a day. Walking is an excellent way to exercise, it is safe and easy to do, the biggest benefit is that you can exercise anytime, anywhere. It is also good for weight loss. When the caloric intake is controlled under the premise of a reasonable increase in caloric consumption, then the body weight will drop. What is the standard of walking? That is, a speed of about 60 to 90 steps per minute, at least 10,000 steps per day. At the same time can pay attention to the way the foot landing – in the order of heel, toe, toe, consciously contract the abdomen, the former can lift the buttocks, thin calves, exercise the inner thigh muscles, the latter can make the abdominal muscles become tight. Home four tricks: 1, one foot squat standing, one foot top sofa or chair on one side, the other bent knee and then straighten, then exchange for, can exercise thighs and calves. 2, double pedal lying on the sofa or bed, feet slightly vacant to do cycling action, can also exercise thighs. 3, back stretching hands propped up on the bed, table can be, fully open, the body is a 45-degree angle way to do push-ups, direct push-ups for female friends too big difficulty factor, such movements just suitable for female friends, this action can exercise the back line. 4, lift the buttocks flat stomach lying down, bend the knees, between the two knees clip a small pillow, the use of abdominal and hip strength as high as possible to lift the body, repeat 30 times, not only thin belly can also raise the buttocks!