When the body has symptoms of spleen and stomach deficiency cold, you can regulate the body by eating food or herbs with warming effect, for example, you can often eat ginger porridge in daily life. Because ginger porridge has the effect of warming the lining and dispersing cold and stopping vomiting, you can boil ginger, jujube and wolfberry with japonica rice to regulate the body’s cold symptoms by drinking porridge to nourish the stomach. In addition, you can use the method of warming and dispersing cold Chinese herbal ingredients stew, stew, such as commonly consumed fennel, cinnamon, cinnamon, stewed dog meat or stewed pork, and then drink soup and eat meat, the symptoms of body deficiency cold have obvious therapeutic effect and conditioning effect. Because the warm food has obvious effect of dispersing the cold. There is also a famous dish often eaten, called pepper stewed pork belly, can also regulate the body spleen and stomach cold symptoms. When taking and consuming foods or medications to regulate cold spleen and stomach, it is necessary to avoid cold, sticky, spicy and stimulating foods in the diet to avoid aggravating the symptoms of cold spleen and stomach or affecting the absorption of the medications.