Shoulder joint adhesions usually appear after shoulder surgery or frozen shoulder, specifically in the shoulder joint joints range of motion is limited, its exercise methods are mainly the following: 1, shake the shoulder method, that is, to the front side, rear side, lateral shake the shoulder, to achieve the maximum joint range of motion, or mildly feel pain for to. 2, lying on the wall method, with fingers along the wall gradually raise the upper limb touch height, daily increase part, the purpose is also to increase the joint mobility. The purpose is also to increase the mobility of the joint. 3. You can use the suspension method by grabbing a double bar or something similar with both hands and using the body’s own weight to pull the shoulder joint. Be careful not to use brute force in the case of mild pain to prevent excessive muscle strain, which can lead to swelling and pain in the joint and potentially aggravate joint adhesions.