The treatment of insomnia should be supplemented with dietary therapy in addition to medication. Dietary therapy should be based on personal preferences and choose foods that are suitable for you. The most commonly used foods are: 1, sour date seeds: sour date seed soup is a tranquilizer, with blood nourishing and calming, clearing heat and removing annoyance; 2, lily, lotus seeds: the treatment of insomnia is very effective; 3, longan: boiled soup stewed for consumption, has the effect of regulating sleep; 4, black food: such as black sesame, black rice and grains and cereals, has the ability to regulate the mechanism; 5, fiber-rich fruits, play a regulatory role in sleep.