Oats, also known as sparrow rice and wild wheat, is flat in nature, sweet in flavor, and belongs to the spleen, liver and large intestine meridians.
Effects: Harmonizing the spleen, benefiting the liver, smoothing the intestines, stopping sweating and inducing labor.
Applicable people: Oatmeal and milk porridge can be used for people with weak spleen and stomach functions, resulting in loss of appetite, fatigue, etc.; with the skin can also be used for constipation and other people.
Nutritional value: Oats mainly contain carbohydrates, vitamins, proteins and minerals and other nutrients.
How to eat: Suitable for oatmeal or powdered oatmeal made into a variety of food to eat.
In the case of daily consumption, the effectiveness of food is limited and cannot play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delay.