Patients with lumbar disc herniation and lumbar muscle strain can do rehabilitation exercises under the guidance of the doctor after their condition is stabilized, such as flying swallow, stirrup exercise, pull-ups, and so on. 1. Flying Swallow: lie on the bed with your hands forward and upward, and lift your legs upward and backward at the same time, which can relieve the lumbar muscles and promote the recovery of the condition. 2. Stirrups: lie on your back on the bed, support your hands to keep your balance, bend your legs and lift them upwards to imitate the stirrups, which can relieve the pressure on the waist caused by improper posture. 3. Pull-ups: you can relax the lumbar spine, relaxation of the repeated exercise of the lumbar muscles more powerful, lumbar spine activities to promote recovery. Patients with lumbar disc herniation and lumbar muscle strain, according to their own conditions, follow the doctor’s instructions for rehabilitation exercises, avoid bending, lifting heavy objects, sedentary.