The key for people with chronic gastritis is to take care of it. Chronic gastritis tends to recur, so how should I better protect my stomach from chronic gastritis? Bad stomach? Most of it is self-inflicted! If you want to have a healthy stomach, you have to know your enemy about some gastric diseases. Due to the geographical location, most southerners are characterized by a weak spleen and stomach, coupled with the heavier dampness in the south, more injury to the spleen and stomach; when the change of seasons, the weather changes quickly, people’s resistance is weak, in these cases, the gastrointestinal stimulation will produce discomfort, it is easy to trigger gastritis. Of course, in addition to being influenced by personal physical and environmental factors, the irregular lifestyle of modern people is also a major cause of chronic gastritis. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Is morning sickness an early stage of chronic gastritis? Some people feel that they are prone to nausea in the morning, is this an early sign of chronic gastritis? Morning sickness may not necessarily be chronic gastritis, but may also be chronic pharyngitis. To determine if a person’s spleen and stomach are good, you can actually look at his appetite for breakfast. Generally speaking, if you want to eat in the morning and your stomach is not bloated after eating, it means that your spleen and stomach are relatively good; if you feel more comfortable being hungry in the morning, then it means that your spleen and stomach are probably not good. Gastritis is often characterized by stomach bloating and stomach pain as the main symptoms. The pain characteristics are different from the pain rhythm of gastric ulcer and duodenal ulcer, and there is no obvious regularity of pain to follow. So to determine whether you suffer from chronic gastritis, you can actually five points to start. 1. Indigestion. This is the most common early symptom of gastritis, every time you eat some slightly coarse food will feel stomach pain, stomach bloating, and very easy to eat full, feel that the meal is not as much as before. 2. Pain in the stomach and epigastric region. The pain in the stomach and epigastric area can be classified as vague or distending pain after a meal or suddenly, although it is not a severe pain, but it should be noted whether it is suffering from gastritis. 3. Abnormal nails. Many people are not concerned about the color of their nails and may not know what it means, but the color of the nails can directly reflect the health of the body organs. When the nail color is dark and dark, and yellow or light black, it means that the digestive system may have a problem, should pay attention. 4. Abnormal facial color. Many patients with gastritis are prone to anemia due to long-term improper diet, irregularity, lack of nutrition, and lack of energy, and their faces are usually white and yellow, and if they are slightly severe, their lips are blue. 5, easy to sleep at night drooling. The actual fact that you can easily drool at night is a manifestation of spleen and stomach dysfunction, or an early sign of gastritis. The main reason for this is that the spleen and stomach are dysfunctional and water-dampness stays. Chronic gastritis may become cancerous if left untreated! Generally speaking, superficial gastritis will turn into atrophic gastritis in about 5-10 years if it is not treated with timely adjustments. Some survey data shows that chronic gastritis is generally concentrated in people over 40 years old. This is most likely due to the fact that when people are young and working on a tight schedule, they choose to delay and delay the best treatment period, so after the age of 40, the stomach is prone to discomfort, and after the age of 70, the stomach disease becomes more and more serious, superficial gastritis will turn into atrophic gastritis, and on the basis of atrophic gastritis, if intestinal epithelial hyperplasia and atypical hyperplasia occur, it will gradually become gastric cancer. It is possible to turn from gastritis to gastric cancer. It is recommended that people after the age of 40, regardless of whether they show symptoms of gastritis or not, should go to the hospital for gastroscopy screening to ensure healthy operation of the body. How to relieve chronic gastritis? When unwell many people will choose to go to the pharmacy and buy their own medicine to eat, or simply drag it out and leave it alone. However, we always advocate early detection and treatment of diseases, especially gastritis, and once the stomach bloating and nausea, abnormal bowel movements or gradual loss of weight, you should go to the hospital for treatment. When the pain comes suddenly and there is no way to seek medical attention in time, you can use some methods to relieve yourself first. 1, brown sugar ginger water. This is a way to drive away the cold and warm the stomach, with 10 pieces of ginger boiled after adding brown sugar, this soup can play a role in relieving the pain, for people with a weak spleen and stomach cold. 2. Acupoint massage. Press the Nei Guan point or foot three points, or in the abdomen by clockwise massage 100, until the abdomen is hot, pain relief; can also choose moxibustion, or hot water bags on the abdomen. For some old gastric patients, you can choose to eat Xiang Sha Yang stomach pill, this medicine can be taken for a long time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will need to pay attention to the four aspects of “clothing”, “food”, “mind” and “action”. 1, clothing. The first thing you need to do is to keep your stomach warm. Nowadays, many girls like to wear revealing clothes, which exposes the vulnerable part of the stomach, and it is easy to catch cold and cause stomach problems. 2, food. Many diseases are eating out, smoking and drinking, eating hot pot, the more spicy the more stimulating, modern people are the best at eating the body bad. The spleen and stomach is the foundation of the day, when young should care for their stomach, gastritis patients should try to eat less cold food, such as some cold fruits, kiwi, mango, banana, melon, grapefruit, persimmon, coconut, etc.. Bad stomach should try to avoid eating high-fiber foods, do not get up in the morning to eat cereal, taro, sweet potatoes, etc. 3, heart. To pay attention to personal emotional problems, it is important to maintain a positive and optimistic mood, a positive state of mind is the cure for disease, emotional changes are also prone to stomach problems. 4, line. Pay attention to the combination of exercise, it is easier to walk. As the saying goes, “100 steps after meals, live to 99”, but “after meals” is by no means just after eating, should start walking 20-30 minutes after meals, which is conducive to the digestion of the stomach.