To relieve exam tension can be done by the following methods: 1, before the exam to carry out a certain amount of aerobic exercise, for example, before the exam adhere to a stage of aerobic exercise every day, such as jogging or swimming for a month, adhere to about 30 minutes a day, to be able to relieve exam tension, but also to enhance physical fitness, to avoid a series of situations such as illness during the exam. 2, tension before the exam should also listen to soothing 3, before the exam must be adjusted to sleep and rest time, do not review too much or read too much, and cause sleep disorders, resulting in poor quality of rest. 4, you can practice deep breathing relaxation method, muscle relaxation method.