On July 15, 2019, the state issued the document “Healthy China Action (2019-2030)”, which focuses on the two major cores of disease prevention and health promotion, and proposes that 15 major special actions will be carried out to promote the transformation of treating diseases to people’s health, and strive to make the masses not sick and less sick. 1. Correct understanding of health. Health includes physical health, mental health and good social adaptability. Genetic factors, environmental factors, personal lifestyle and medical and health services are the main factors affecting health. Everyone is the first person responsible for his or her own health, and we advocate taking the initiative to learn about health, developing a healthy lifestyle, consciously maintaining and promoting our own health, understanding the natural laws of birth, ageing, sickness and death, understanding the limitations of medical technology, respecting the medical profession and medical personnel, and jointly dealing with health problems. 2. Adopt a healthy and civilized lifestyle. Focus on eating and drinking in a regular manner, living in a regular manner, combining movement and tranquility, and having a calm mind. Pay attention to personal hygiene, environmental hygiene and dietary hygiene, wash your hands frequently, take a bath often, brush your teeth in the morning and evening, rinse your mouth after meals, don’t share towels and toiletries, don’t spit on the ground, and cover your mouth and nose with your arm or tissue paper when you cough or sneeze. No bad habits, do not smoke, smokers quit smoking as early as possible, less alcohol, no alcoholism, refuse drugs. Actively participate in healthy and beneficial cultural, sports and social activities. Pay attention to and record their own health status, and have regular health checkups. Actively participate in blood donation. Healthy adults can donate 400ml of blood each time without affecting their health and helping others, and the interval between two blood donations should not be less than 6 months. 3. Pay attention to health information. Study, understand, master and apply the “Health Literacy of Chinese Citizens – Basic Knowledge and Skills” and Chinese medicine health care knowledge. When encountering health problems, actively and proactively obtain health-related information. Improve the ability to understand, screen and apply health information, and give preference to obtaining health knowledge from government departments such as health administration departments and medical and healthcare professional organizations and other formal channels. 4. Master the necessary health skills. To be able to measure body temperature and pulse; to be able to read and understand labels and instructions of food, drugs, cosmetics and health care products; to learn to recognize common danger signs, such as high pressure, flammable, explosive, highly toxic, radioactive, biosafety, etc., and to stay away from dangerous objects. Actively participate in escape and first-aid training, learn basic escape skills and first-aid skills; call 120 first-aid number when you need emergency medical assistance; stop bleeding and bandage immediately when bleeding from trauma occurs; don’t move the injured suspected to have broken bones easily; when encountering the injured or sick with respiratory and cardiac arrests, you will perform cardiopulmonary resuscitation; when rescuing people who are electrocuted, you will cut off the power supply first, and can’t touch the electrocuted person directly; when a fire occurs In case of fire, we will dial 119, isolate the smoke, cover the mouth and nose with a wet towel, and escape in a low position. Apply appropriate Chinese medicine health care technology and method, carry out self-help Chinese medicine health intervention. 5. Seek medical treatment scientifically. Usually take the initiative to contact general practitioners and family doctors, and when encountering health problems, go to medical institutions in a timely manner for early diagnosis and treatment to avoid delaying the best time for treatment. According to the condition and the doctor’s advice, choose the appropriate medical institutions to seek medical treatment, preferring primary health care institutions for minor illnesses and hospitals for major illnesses. Follow the doctor’s instructions for treatment, do not gullibly believe in biased prescriptions, do not believe in “miraculous doctors and miraculous medicines”. Reasonable use of medication. Use medicines on time and in the right amount as prescribed by the doctor, and consult the doctor or pharmacist if you feel sick during the process of using medicines. Each visit to the doctor or pharmacist to take the initiative to show the record of drugs being used and drug allergy history, to avoid repeated use of drugs or harmful interactions and other adverse events. Check the expiration dates of medicines before taking them, do not use expired medicines, and clean up expired medicines in the home in a timely manner. Store medicines properly to prevent children from contacting and accidentally ingesting them. Health food is not medicine, and health food should be used correctly. 7. Create a healthy family environment. Family members take the initiative to learn health knowledge, establish health concepts, develop a good lifestyle, remind each other of regular medical checkups, optimal birth and parenthood, love and respect for the elderly, family harmony, public morality, mutual assistance in the neighborhood, and support for public welfare. Families with infants, young children, the elderly and the disabled take the initiative to participate in caregiving training and acquire relevant caregiving knowledge and skills. Families with patients suffering from diseases transmitted through the digestive tract are encouraged to adopt a meal-sharing system. Families with a family history of illness are encouraged to take preventive care. Families are equipped with first-aid kits (containing first-aid medicines, first-aid equipment and first-aid consumables).