You can exercise three months after minimally invasive lumbar disc herniation surgery, but you should pay attention to moderate exercise and pay attention to the way you exercise.
After minimally invasive lumbar disc herniation surgery, you can do appropriate exercise. However, attention should be paid to gradual and orderly progress, you can first carry out some light exercise for the muscles of the lumbar back, such as small swallow fly, swimming, etc., so as to reduce the pressure on the spine and the stimulation of the wound.
However, three months after the minimally invasive lumbar disc herniation surgery, you should try to minimize the movements that require bending or the movements that require the lumbar region to bear weight such as lifting barbells, riding bicycles, etc. If you do it too soon, it may lead to the aggravation of the symptoms, which can lead to very serious consequences.
In addition, it is important to keep the lower back warm and cared for during the healing period to promote the recovery of the lower back.