You cannot lose weight by eating salt, you can only increase the amount of salt in your body, especially sodium. The blood vessels will produce a large amount of sodium and the symptoms of thirst, will increase the frequency of urination, in order to make the body’s sodium excess eliminated from the body. If you eat a lot of salt, it can cause a lot of cellular dehydration and life-threatening. Eating salt can not effectively make fat burning, not able to lose weight, weight loss must also be controlled through diet and exercise, the two cornerstones of the effect. Diet is a light diet, eat less fat, you can eat appropriate protein, and do not eat too much; exercise is the most important weight loss, should adhere to more than 45 minutes of aerobic exercise every day. If you want to work out, you can then combine it with strength exercises, which will give you better results.