To sleep well, first of all, we should develop a good work schedule, go to bed on time, get up on time, and avoid going to bed late. Secondly, you can drink a cup of hot milk before going to bed, which has a tranquilizing effect. You can also use warm water to soak your feet, after soaking your feet can lead to the expansion of blood vessels, and then make the whole body to get relaxed, you can also listen to soothing music, to avoid anxiety, so as to avoid dreaming affect the quality of sleep. You can usually use tranquilizing food, such as sour date kernel can be boiled in water to drink tea, or porridge to drink. If the patient usually has a lot of dreams, he or she can take oral tranquilizing medicines, such as Chinese herbal medicine Bailomian, sour jujube kernel soup, etc., and can also take western medicines that can help him or her fall asleep, such as dexzopiclone, eszopiclone, etc. At the same time, if the patient’s sleep time is relatively short, he or she should avoid anxiety. At the same time, if the patient’s sleep time is relatively short, you can also take oral drugs to prolong sleep time, such as diazepam.