Sugar high generally refers to high blood sugar, and people with high blood sugar can eat fruits such as oranges, kiwi and grapefruit. Patients with high blood sugar need to eat a reasonable diet and limit the intake of food with high sugar content, but they also need to maintain a balanced nutrition, and usually consume some fruits, which can satisfy the body’s need for vitamins. You can choose some fruits with low sugar content, such as oranges, kiwi, grapefruit, cherries, plums, apricots, etc., but you should not overdose on them, and it is best to choose to eat them between meals. In addition to controlling diet, patients should also increase exercise and control weight on weekdays, which is conducive to controlling blood sugar. For more health knowledge of food, consult a nutritionist and develop an individualized diet plan under the guidance of a doctor.