Black fungus can be eaten by pregnant women. Black fungus is a food with a very high iron content. During pregnancy, iron deficiency anemia can easily occur, so eating black fungus properly can supplement iron and prevent the occurrence of iron deficiency anemia. Black fungus is rich in protein and a variety of essential amino acids, which can improve the body’s ability to resist diseases and promote the physical development of the baby. Black fungus is rich in dietary fiber. Eating black fungus can effectively promote intestinal peristalsis of pregnant women and prevent and relieve the symptoms of constipation during pregnancy. Black fungus is also high in various B vitamins and mineral nutrients such as calcium and phosphorus, which are important for the physical and neurological development of the baby.