There is no scientific basis for the movement of detoxification and blood drainage during menstruation. Menstruation is due to changes in estrogen and progesterone in the female body, resulting in cyclical stripping of the endometrium, a normal physiological phenomenon, there is no detoxification of blood sports. Menstruating women should pay attention to rest, do not do strenuous exercise, so as not to cause the endometrial tissue of large pieces of stripping of excessive menstrual flow and other discomforts, can be appropriate for yoga and other low-intensity exercise. At the same time, in the menstrual period of women, should also pay attention to eat less spicy and stimulating food, do not greedy cold drink cold, maintain a happy mood, to ensure adequate sleep, pay attention to keep warm. If a woman has abdominal pain, menstrual abnormalities and other discomforts during menstruation, it is recommended that she go to the gynecology department of a regular hospital in a timely manner to clarify the cause of the disease and then actively treat it under the guidance of the doctor.