Sitting on the toilet can add a stool to make the thighs and stomach present 35 °, or clockwise massage of the abdomen and other actions, can play a role in increasing abdominal pressure, stimulate the effect of defecation. Difficulty in defecation is considered to be caused by constipation, which may be related to defecation habits, drinking less water and other reasons, but also can not rule out intestinal obstruction, intestinal tumors and other diseases. Sitting on the toilet can add a stool so that the thighs and stomach present 35 °, this position can increase abdominal pressure, help smooth defecation. At the same time, you can massage the abdomen clockwise on the toilet to assist defecation, this way to comply with the law of intestinal peristalsis, stimulate the intestinal tract, increase the desire to defecate. Difficulty in defecation patients can also anally use Kerosene to help defecation, you can also take lactulose and other drugs to help defecation, but may lead to diarrhea and other side effects; but also drink more water, eat more celery, cabbage, spinach, leeks, bananas, dragon fruit and other fiber-rich fruits and vegetables; but also more walks, running, jumping rope and other sports, to promote gastrointestinal peristalsis. Difficulty in defecation patients are not recommended to self-medication, it is recommended to go to the hospital to check the colonoscopy and other items, under the guidance of the doctor under the guidance of medication.