Skipping lunch occasionally is usually not significantly harmful, but if you skip lunch frequently, your body may suffer from malnutrition and gastrointestinal disorders as a result.
1. lead to malnutrition: the body’s activities during the day is more, if often do not eat at noon, may make the body intake of nutrients is insufficient, resulting in malnutrition, headache and dizziness, weakness, lack of concentration and resistance to decline, easy to increase the chances of disease.
2. cause gastrointestinal diseases: if you often do not eat lunch, due to longer fasting time, stomach acid secretion is more, it is easy to damage the gastric mucosa, resulting in chronic gastritis and peptic ulcer and other diseases.
In order to be healthy, it is recommended that usually three meals a day to be regular, while paying attention to the diet structure nutritional balance, but also to develop a regular routine, do not stay up late.