When you have your period, you can drink brown sugar water and it is advocated to drink 1 bowl of brown sugar water every day during your menstrual period. Because brown sugar water not only has the effect of eliminating fatigue and replenishing blood, but also can make the menstrual blood flow more smoothly, which can relieve the discomfort in the lower abdomen and menstrual pain when you have your period. In addition, drinking 1 bowl of brown sugar water every day has the effect of expelling cold and warming the uterus, so you can drink brown sugar water when you have your menstruation. In addition, you can also soak your feet in hot water when you have your period; or in case of dysmenorrhea, you can use a hot water bag on your lower abdomen to promote blood circulation and improve the symptoms of menstrual blood not flowing out. In addition, during the menstrual period must pay attention to keep warm, not to catch a cold.