A 6.5-month-old baby can have 1 complementary food, 1 fruit, 4-5 milk and learn to drink from a cup 1 day. Generally speaking, full-term babies can consider introducing complementary foods after they reach 4-6 months of age and weigh 6.5kg-7kg. First of all, the food introduced should be easy to digest, meet the needs of baby’s growth and development, and at the same time, it should be rich in iron nutrients, not easy to produce allergies, to meet these conditions, the first choice of iron-fortified rice powder. Secondly, we need to introduce root vegetables and fruits to supplement the baby’s growth and development needs of vitamins and minerals, 6 and a half months of the baby he can eat rice flour, rice paste, rice soup, porridge, egg yolks, fish puree, vegetable puree and tofu and so on.