The best exercise for monthly back pain is to do soothing exercises according to your strength. Postpartum expectant mothers who experience back pain due to weight gain during pregnancy and hormonal fluctuations in the body, which even lasts until after delivery, can recover gradually through soothing exercises. Postpartum exercises, such as walking, stationary biking, swimming, treadmill workouts, stretching, Pilates, yoga, and aerobic exercises such as tai chi, should be done according to one’s ability to relieve low back pain and to relax and prevent postpartum depression. For postpartum back pain pregnant mothers can also be accompanied by massage and massage at the same time, while being careful not to too soft or too hard mattress. Insufficient calcium supplementation during pregnancy, resulting in osteoporosis is also one of the causes of postpartum low back pain, breastfeeding should also pay attention to calcium supplementation, for the above methods do not work well or the symptoms of low back pain is clearly intolerable, should be timely hospital consultation, under the guidance of the doctor’s scientific treatment.