A healthy view of happiness: helping people, being content, and being happy with oneself.
What does happiness mean? There is no standard for happiness. There is no absolute standard for human happiness. The most important thing is to achieve a balanced state of mind. the 70’s send gifts to send snacks, the 80’s send gifts to send health care products, the 90’s send gifts to send flowers. the 21st century send gifts to what? Give valuable health. How to send health? It is the “Eight Precious Soups”, the eight medicines for a truly healthy mind.
The first medicine: 1 piece of compassionate heart. If a person is not full of love for the world, it will not be a good person.
The second medicine: good belly 2 taels. People should be kind, be loving to the world and kind to help people.
The third medicine: 3 points of righteousness. People should have righteousness, General Secretary Jiang said the “three” in the “righteousness”.
The fourth medicine: tolerance 4 money. Tolerance is more than righteousness, because people are not saints, there are many shortcomings, you do not have to be tolerant, people must be generous, to others to be tolerant.
The fifth taste of medicine: filial piety often think. The main factor affecting the happiness of the elderly is not money status, there is a filial children around, is the most happy first condition of all the elderly. About filial piety, once I met a business boss, and he talked to him, you choose cadres to choose people should be how to choose ah? I thought the selection criteria must be good at foreign languages, computer skills, etc.. But he said, “No, the most important criterion for me to choose people is whether they are filial to the elderly. He must be a wolf with white eyes. Therefore, I choose people, the first look at whether he is filial, all filial, must be good, he does not do things that go against morality, because he is filial to his parents, he must be good.” Filial piety is an Eastern virtue.
The sixth medicine: honesty in moderation. People can not be too honest, too honest to become a fool can not. But not honest can not, honest only depends on the situation, the appropriate amount of mastery.
The seventh medicine: devotion is not constrained. The more you give, the better.
Eighth medicine: do not ask for returns.
Put these eight flavors in the “heart of the pot” in the frying, slow frying, not scorched not dry; put in the “fair bowl” in the research, fine grinding, the finer the better; three thoughts for the end, indifference for the guide, do things to think twice, but also indifference and tranquility; and Qi Tang sent down, clear wind and bright moon. Take it in the morning and evening. It can purify the mind, sublimate the personality, forget about things, honor and shame. Efficacy: be honest, work seriously, prolong life, eliminate disasters.
The “Eight Precious Soup for the Soul” has six effects. First, be honest; second, work seriously; third, contribute to society; fourth, enjoy life; fifth, prolong life; sixth, eliminate disasters.
I think the psychological balance is that a person should not only devote himself to society, but also enjoy life. In the past, it was not comprehensive to mention dedication, but also to enjoy life. Enjoyment here means that he needs more hobbies, knowledge should be a little wider, the more hobbies, the easier it is to balance the psyche. People, for fear of being too narrow-minded. Many of our doctors now only see patients, will not look at the patient, how you are not good, hypertension, and what is not good, grab some medicine to go. Treat the patient as a kind of machine, the same old thing. In fact, people are different from each other. Mental state, personality varies greatly. Doctors must be able to see the patient to know how to adjust his psychological state. To solve his problems, otherwise the disease will not be seen. Then this requires the doctor to have a wide range of knowledge.
Therefore, we have to preserve our three happy states of mind, that is, a healthy concept of happiness: first, helping others, second, being content with what we have, and third, being happy with what we have. Helping people is the greatest joy in life, the process of helping people, purifying the soul, sublimating the personality. If you eat, drink and gamble, you will get AIDS and die faster, and there is no medicine to cure it. If you have money, donate some to Project Hope, donate some to the old, young and poor areas. He is happy, you are happy, the whole society is happy. Some people say, “I can’t help people, how can I help people if I don’t have money? Some people say, “Someone is richer than me and has a higher status.
In general, health is valuable to us. Health cannot depend only on high technology, not only on drugs. The best doctor is yourself, the best medicine is time, the best mood is serenity, the best exercise is walking. I am not the one who said “the best doctor is yourself”. Hippocrates, the famous ancient Greek doctor, pointed out eloquently: “The patient’s instinct is the patient’s doctor, and the doctor is the one who helps the instinct. Finally, we can summarize human health in four sentences: “one center, two basic points, three major styles, four attention.”
The “one center” is health as the center. Because the loss of health, then you have nothing, the 21st century is to health as the center.
”Two basic points”, the first point is called a little confused. Chairman Mao highly praised Marshal Ye: “Zhuge’s life but cautious, Lü Duan big things are not confused.” Zhuge Liang has been careful and thoughtful all his life, just like Premier Zhou. Lv Duan, the prime minister? He was not confused about big things. Someone told the emperor that Lü Duan, the prime minister, was old and confused. The emperor said: “He is not old and confused? You are the one who is confused. Lv Duan the prime minister is confused about small things, but clear about big things.” This is to praise the really smart people, small things are confused, but the brain is clear, he pretended to be confused. Small things seriously, all day to count some of the chicken and peasant things, this talent fool. The second point is a little dash, a little bigger, a little higher style, stand high, look farther. How good it is to deal with people in this way!
The “three major styles” are: helping people to be happy, satisfied with what they have, and self-gratification.
The “four notes” are the four cornerstones: reasonable diet, moderate exercise, quit smoking and limit alcohol, psychological balance.
There are also four best: the best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. With these basically cost nothing and everyone is healthy.
Recently, I heard four more sayings: “Three smiles a day look pretty, seven or eight full people do not age, do not ask each other to stay in spring, indifference and tranquility is better than medicine.” If we live in this way and enjoy every day healthily, health can make individuals happy, families happy and society happy.