Women with cold hands and feet can take some warm-yang, through the guidance of a professional physician, Yang class of traditional Chinese medicine, and then with the warm food to strengthen the efficacy. 1. Women with cold hands and feet, fear of cold, fear of cold (cold), dysmenorrhea, etc., mostly by the yang qi deficiency can not warm the body or the body of yang qi stagnation due to, so you can be in the guidance of a professional physician orally some of the warming and dredging yang qi Chinese medicine or prescription, such as right pill, kidney qi pill or four against the grain, angelica four against the grain, etc., to alleviate the phenomenon of cold hands and feet. 2. At the same time of taking Chinese medicine, you can consume some warm and tonic foods, which can be warm and tonic, and can be dispersed and passed to strengthen the effect of the medicine, especially in the winter time, you can consume more such as mutton, leeks, cinnamon, chestnuts, ginger, walnuts and other foods. Usually try to eat as little as possible or do not eat cold cold products, especially in the summer, in order to seek a moment of coolness, long-term drinking cool water, ice cream, etc., it is easy to damage the body’s yang, aggravate the cold hands and feet.