Bad sleep massage is beneficial, common massage points are: First, the Hall point, Hall point in the two eyebrows, with the thumb to press the Hall point 2-3 minutes. Second, Sanyinjiao points, Sanyinjiao points in the inner calf, the tip of the inner ankle on the four horizontal fingers that is the Sanyinjiao points, with both thumbs pressed on both sides of the Sanyinjiao points, about 2-3 minutes, can also play a certain effect. Third, the Shen Men point, on the palmar side of the wrist, the ulnar end of the transverse stripe, that is, the ulnar side of the radial recess of the wrist flexor tendon, local pressure also has a certain effect. Fourth, the foot three miles point, also has the function of treating insomnia sleep, bad sleep.