”You can’t eat sweet”, “You can’t eat fruit”, “You can’t eat porridge” …… The majority of diabetic patients daily There are always a variety of unspecified dietary contraindications. Relative contraindications are necessary because the absorption of different foods is different for each person. The same food is eaten by different people, and the subsequent blood sugar will be different accordingly. This phenomenon for foods such as carbohydrates is known professionally as the glycemic index (GI). The glycemic index (GI) refers to the relative rate at which blood sugar rises within two hours of food entering the body. Low GI foods can reduce postprandial blood glucose level fluctuations, such as unprocessed whole grains, coarse grains, legumes and foods rich in dietary fiber such as bran and soybean residue, etc., which are recommended to be combined in food choices. Although the magnitude of low GI food to raise postprandial blood sugar level is small, excessive intake can also lead to higher blood sugar level; although medium glycemic index food is more likely to increase blood sugar than low glycemic index, but for obese, diabetic and other special groups, balanced diet can still achieve the purpose of controlling nutritional intake; even for high GI food, if the intake can be strictly controlled, the impact on blood sugar level after eating is Even for high GI foods, if the intake can be strictly controlled, the effect on blood sugar level after eating will not be too great. Specific points: 1. High glycemic index foods: GI value > 70 Vegetables: carrots, pumpkin, fruit: dates, pineapple, longan, lychee, watermelon, snacks: mashed potatoes, French fries, puffed food, rice crackers, popcorn, staple grains: fritters, oatmeal, pancakes, noodles (pure wheat flour), glutinous rice, steamed bread (pure wheat flour), white rice, French bread on a stick, milk and beverages: condensed milk, honey, sugar and sugar alcohols: white sugar, glucose, maltose, 2. Medium glycemic index food: GI value 46-70 Vegetables: corn, taro, sweet potatoes, fruits: raisins (raisins), ripe bananas, mangoes, kiwi (kiwi), meat: chicken, duck (goose), pork, lamb, beef, milk and beverages: cola, orange juice, ice cream, staple grains: egg noodles, udon noodles, fried potato chips, bread, cereals, sugar and sugar alcohols: lactose, chocolate, cane sugar 3. Low glycemic index foods: GI value <46 (0-45) Vegetables: spinach, seaweed, kelp, bean sprouts, cabbage, cucumber, lettuce, mushrooms, celery, rape, eggplant, broccoli, cabbage, leeks, cauliflower, peppers, enoki mushrooms, flat mushrooms, shiitake mushrooms, onions, onions, tomatoes, dried mushrooms, roots, beans: soybeans, frozen tofu, dried beans, green beans, fresh tofu, lentils, fruits: cherries, grapefruit, strawberries, raw bananas, papaya, apples, pears Cantaloupe, peaches, oranges, grapes, meat and eggs: eggs, fish, shrimp, crab, milk and beverages: yogurt, milk, cream, skim milk, tomato juice, coffee, apple juice, staple grains: vermicelli, lotus root powder, buckwheat, black rice, macaroni, sugar and sugar alcohols: xylitol, fructose. Therefore, pay attention to what foods are likely to raise your blood sugar, and control the amount of such foods. Can eat less and less, can not eat not.