Standing or lying waist pain can be considered from several aspects, if the patient sports more than cause lumbar muscle soreness, may be too much lactic acid secretion caused by lumbar pain, at this time only need to rest 5-8 days lactic acid slowly absorbed, lumbar pain symptoms can be relieved, at this time lying pain standing pain. There is another situation is the ligamentitis of the waist, when the waist is also lying pain or standing pain. Ligamentitis can be treated by local injection closure, with prednisolone plus lidocaine to local injection can cure the disease. In addition, the lumbar sprain after the lumbar fascia, ligaments are strained injury, resulting in standing pain or lying pain, the patient can paste Chinese medicine or oral non-steroidal anti-inflammatory drugs rest, generally about 2 weeks to heal.