Menopause breasts also become smaller is a normal physiological phenomenon. It can be improved by adhering to the exercise, eating more protein soy products, and moderately rubbing. 1. Adhere to exercise: menopause every day to adhere to moderate exercise, in the process of exercise wearing suitable sports underwear, so as to prevent the phenomenon of breasts become smaller. 2. Eat more protein soybean products: lean meat and soybean products inside the plant protein content is very rich, can make women’s endocrine system function stronger, the breast has certain benefits. 3. Moderate kneading: kneading the breasts for more than 10 minutes a day can make the muscles better coordinated, and the problem of smaller breasts and stagnation can also be improved. It is recommended that in case of sudden and obvious abnormal sensations, such as changes in breast volume and shape or watery nipples, you should go to the hospital in time to find out the cause of the disease and get treatment under the doctor’s guidance.