I. Daily category: Milk, goat’s milk and other milk and peanuts, chocolate, millet, cheese, milk sugar and other foods containing tyrosine, phenylalanine and tryptophan should be eaten sparingly. This is because they can produce arthritis-causing mediators such as prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, which can easily cause allergies and aggravate, relapse or worsen arthritis.
Third, sweets: eat less sweets, because of its sugar prone to allergies, can aggravate the development of synovitis, easily caused by joint swelling and pain aggravation.
Fourth, drinks: less alcohol and coffee, tea and other beverages, pay attention to avoid passive smoking, do not smoke, because they can aggravate the deterioration of arthritis.
Five, moderate amount of animal blood, eggs, fish, shrimp, snake meat, bean products, potatoes, beef, chicken and beef “loin” meat rich in histidine, arginine, nucleic acid and collagen food.
In daily life, pay attention to.
① The house should be ventilated and facing the sun to keep the indoor air fresh and the bedding dry. ② Use warm water for washing. ③ Prevent colds. ④ Keep a good mental state, treat the disease correctly, do not be impatient and anxious, do not be full of care, and do not be depressed. ⑤ Adhere to exercise to enhance physical fitness and improve the ability to resist disease. 6. Diet: prohibit eating cold, spicy and stimulating foods (such as mutton, dog meat, seafood), and should not take tonic Chinese medicine at the same time.
Diet and nutrition should be comprehensive, do not taboo and partial diet. Some foods should be limited, but not contraindicated.
The food containing tyrosine, phenylalanine and tryptophan such as milk, goat’s milk, peanuts, chocolate, millet, cheese and milk sugar should be consumed sparingly because they can produce arthritis-causing mediators such as prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, which can easily cause allergy and aggravate, recur or worsen arthritis.
There are still debates about the dietary treatment of rheumatoid arthritis patients. There are two main approaches, one is “complementary therapy” and the other is “elimination therapy”. Supplemental therapy means supplementing rheumatoid arthritis patients with foods that are lacking in their bodies or are beneficial in relieving the disease, such as fish oil and nightshade oil. Elimination therapy is the removal of foods from the diet that the patient cannot tolerate. For patients with rheumatoid arthritis, it is not necessary to focus too much on diet, because there is not sufficient evidence that diet therapy can change the course of rheumatoid arthritis patients.
1, a reasonable diet. The food should be high in protein, vitamins, fat, calories, low sugar, low salt, a small number of meals, less stimulating food. Cooking food should be good in color, aroma and taste, and easy to digest. The ratio of sugar, protein and fat in the diet should be 3:2:1. Use more vegetable oils, such as salad oil, corn oil, olive oil, sunflower oil, soybean oil and rapeseed oil, etc. The ratio of plant and animal oils is 2:1. The caloric distribution of diet should be 30% for breakfast, 40% for lunch, 10% for lunch and 20% for dinner. Fruits should be decided according to individual dietary habits and medical conditions.
2, mainly vegetarian diet, it is appropriate to eat about 100 grams of fruit after meals. Vegetables are leafy greens, tomatoes, radishes, celery, leeks, cilantro, papaya, cucumber, bean sprouts, potatoes, purple cabbage, kelp, black fungus, onions, etc. Animal meat selection snake meat, dog meat, mutton, beef, fish, etc. The appropriate amount of more animal blood, eggs, fish, shrimp, etc..
Some foods should be limited, but not forbidden, such as milk, goat’s milk, milk sugar, cheese, chocolate, peanuts, millet, etc., less fatty meat, high action fat and high cholesterol food, less sweet food, less alcohol and coffee, tea and other beverages.
The following foods are beneficial to rheumatoid arthritis.
(1) grapes: sweet, flat, can benefit the blood, eaten to make people strong, especially the raisin tonic power is very, should be served with cinnamon meat decoction. It can benefit the liver and kidney, strengthen the muscles and bones, and is used for palpitations, insomnia, fatigue and night sweats caused by deficiency of both qi and blood. It is also used for liver and kidney deficiency, soreness and weakness of the waist and knees. Take 500 grams of raisins, 10 grams of ginseng, 800 ml of wine, seal for 10 days, 30 ml ~ 50 ml each time, drink and take 1~2 times a day; eat fresh or take the juice with a little honey and serve with warm water. It is used for urinary disorders, edema, short, red and astringent urine. Take grape juice, lotus root juice, raw licorice juice, honey, papaya each equal parts, decocted into thin soup and taken before eating, 60 ml~100 ml each time.
(2) Jujube: It has the function of nourishing the middle and benefiting the qi, nourishing the blood and calming the mind, and moderating the medicinal properties. It can be eaten as a snack or in stew. It is often used for rheumatoid patients with weak spleen and stomach, tiredness and fatigue, blood deficiency, mental trance, and restlessness.
(3) Walnuts: nourish the liver and kidneys, benefit the brain and spleen, and strengthen the muscles and bones. Consume 2~3 walnuts daily.
(4) Pine nuts: nourish the liver, nourish the kidneys, benefit the brain, strengthen the spleen, and strengthen the muscles and bones. Eat 3 grams ~ 5 grams per day.
(5) Chestnuts: they nourish the kidneys and strengthen the waist, nourish the stomach and strengthen the spleen. Suitable for rheumatoid kidney deficiency, waist and knee weakness.
(6) Fresh mulberry: a flat tonic for the liver and kidney. Use fresh mulberry 500 grams, fresh mulberry branch 2 cm long section, soak wine sealed for 30 days. Shake well and drink 20 ml ~ 50 ml daily. It has the effect of dispelling wind and dampness, tonifying the liver and kidney, and promoting blood circulation.
(7) Hawthorn root (bark): use 40 grams of hawthorn root (or bark) ~ 50 grams, decoction, or eat hawthorn berries, UGGs. has the effect of soothing tendons and activating collaterals. The treatment of rheumatoid paralysis.
(8) olive: take fresh olive root or bark 40 grams ~ 50 grams, wash decoction for internal consumption, can also consume olive fruit. Treatment of rheumatoid paralysis, numbness of the hands and feet, etc.
(9) Cinnamon: also known as longan, cinnamon meat. Sweet in taste, flat in nature, into the spleen, heart meridian. It is an important medicine to nourish the blood and benefit the heart, long wisdom and benefit the spleen, into the spleen meridian is better than jujube. Used alone, it has the effect of benefiting Qi and tonifying blood. It is used for the late stage of rheumatoid hemocytopenia, physical weakness, anemia, etc.
(10) Yam: It has the function of benefiting qi and nourishing yin, tonifying kidney, spleen and lung. It is used for thirst, weakness, sweating, etc. after rheumatoid disease.
(11) black bean: with tonifying the kidney, benefitting yin, strengthening the spleen, promoting dampness, dispelling wind and removing paralysis. Applicable to rheumatoid paralysis, limb constriction, liver and kidney deficiency. This mouth with coix seeds, papaya with better results.
(12) Chinese wolfberry: for rheumatoid liver and kidney yin deficiency, dizziness, waist and knee weakness, weakness, long service can strengthen the bones, cold and summer, benefit essence and blood, longevity. Can be eaten fresh, with white chrysanthemum water for tea, but also with rice porridge.
(13) Ginger: also known as ginger, pungent, slightly warm. It has the effect of relieving the wind and dispersing cold, warming and suspending vomiting and detoxification. Ginger contains a ginger spice, the heart, blood vessels have a stimulating effect, can make the heart beat faster, vasodilation, blood flow accelerated, so that the whole body feels warm, sweating, etc.. Rheumatoid patients can eat vegetables, or dishes as ingredients. Also can be used with ginger 60 grams, 100 ml of vinegar, decoction of soup to wash and dip the affected limbs. Or use fresh ginger pounded external compress or take the juice and apply it externally. Also available ginger, fresh onion, coriander 30 grams each, calamus 15 grams, a total of chopped and pounded, add 50 ml of white wine, mix and apply to the affected area.
(14) chili pepper: has the effect of warming and dispersing cold, external use can make the local skin vasodilatation, promote blood circulation, the prevention and treatment of rheumatoid has a certain effect.
(15) lotus seeds: sweet and astringent, flat, with the effect of clearing the heart, nourishing the mind and benefiting the kidneys. According to the “Compendium of Materia Medica”, lotus seeds have “cross the heart and kidneys, consolidate the essence, strengthen the muscles and bones, replenish the deficiency, thicken the intestines and stomach, benefit the ears and eyes, remove cold and dampness” and other effects. Can be eaten fresh, can also be dried fruit peeled, inner cooking porridge and other food.
(16) bone soup: available pig, cow, sheep, dog and other joint bone or vertebrae boil soup, boil before putting a few drops of vinegar, the acute phase of rheumatoid disease, subacute phase, chronic phase of bone and joint decalcification, osteoporosis has a good compensation and regulation.
Rheumatoid arthritis diet health care diet, nutritional regimen is very important to people’s lives, appropriate, reasonable diet can not only enhance physical fitness, prolong life, and can assist the drug, to achieve the effect of treatment of disease.
Rheumatoid arthritis is a chronic disease, patients are often affected by joint pain, reduced activity, years of medication and other factors that affect appetite and digestive function. Food is the main source of nutrition and energy needed for daily life. If the nutrition and energy of the patient’s diet cannot meet the needs of the body, then not only the drugs taken will not be able to play a therapeutic role, but also the disease will further deteriorate. Therefore, diet is very important for rheumatoid arthritis patients.
What foods can relieve rheumatoid arthritis symptoms?
For patients with rheumatoid arthritis, food therapy plays an important role as an adjunct to drug therapy. The following is a brief description of the role of different foods for different symptoms of rheumatoid arthritis.
1, bitter melon, bitter vegetables, loofah and other foods, with the effect of clearing heat and detoxification, can relieve local fever, pain, etc.
2, barley, vegetables and fruits can meet the body’s demand for vitamins, trace elements and fiber, and also have the function of improving metabolism, which can play a role in clearing heat and detoxifying, reducing swelling and pain, thus relieving the local symptoms of redness, swelling and heat pain.
4.Shiitake mushroom, black fungus and other foods have the function of improving human immunity, which can relieve local symptoms such as redness, swelling and heat pain.
5.200 grams of lean pork, 150 grams of chili root, cook the soup together, season and take it in 2 times daily. It can relieve the symptoms of severe pain. In short, many foods can play a role in relieving the symptoms of rheumatoid arthritis patients, but we must choose the right food, otherwise it will affect the effect.
What are the foods that may aggravate the symptoms of rheumatoid arthritis?
In our daily diet, there are some foods that can significantly aggravate the patient’s symptoms, and with a little attention, we can avoid unnecessary pain and psychological stress. So, what foods can aggravate the symptoms?
1, high-fat class: fat in the body during the oxidation process, can produce ketone bodies, and too much ketone bodies, the joints have a strong stimulating effect, so patients should not eat too much high-fat food, such as milk, fatty meat, etc., frying, cooking soup should also be less oil.
2, seafood: patients should not eat too much seafood, such as seaweed, sea cucumber, sea fish, sea shrimp, etc., because it contains uric acid, absorbed by the body, can form urate crystals in the joints, making joint symptoms worse.
3, too acidic, too salty: acidic food intake is too much, more than the body’s normal pH value, it will make the body pH value a transient deviation, so that lactic acid secretion increased, and consumption of a certain amount of calcium, magnesium plasma, and aggravate the symptoms. Similarly, if you eat too salty food such as salted vegetables, salted eggs, salted fish, etc., it will increase the sodium ion in the body, and aggravate the symptoms of patients.
The rheumatoid arthritis patients when dialectical diet diet, nutritional conditioning is very important to people’s lives, appropriate, reasonable diet can not only enhance physical fitness, prolong life, and can assist the drug, to achieve the effect of the treatment of disease. Rheumatoid arthritis is a chronic disease, patients are often affected by joint pain, reduced activity, years of medication and other factors that affect appetite and digestive function. Food is the main source of nutrition and energy needed for daily life. If the nutrition and energy of the patient’s diet cannot meet the needs of the body, then not only the drugs taken will not be able to play a therapeutic role, but also the disease will further deteriorate. Therefore, diet is very important for rheumatoid arthritis patients.
First of all, rheumatoid arthritis patients should use high protein, high vitamin and easy to digest food, after reasonable nutrition and appropriate cooking, as far as possible to improve the patient’s appetite, so that the nutrition and energy in the patient’s diet can meet the needs of the body.
Secondly, rheumatoid arthritis patients should not take food and stimulating food, such as chili peppers, especially rheumatoid arthritis patients in the acute stage of the patient and yin deficiency fire type of patients better to avoid. Sugar and fat should also be used sparingly, because the treatment of rheumatoid arthritis often choose glucocorticoids, resulting in impaired glucose metabolism, increased blood sugar, and fatty foods more viscous, can make the blood cholesterol rise, resulting in heart, brain vascular sclerosis, and the spleen and stomach function also have some damage. Rheumatoid arthritis patients should also have less salt than normal people, because too much salt intake will cause sodium retention.
In addition, tea, coffee, citrus and dairy products may also aggravate the symptoms of rheumatoid patients.
Diet for rheumatoid arthritis.
As rheumatoid arthritis is prolonged and slow to recover, patients must take long-term medication, with dietary regimen can not only increase the efficacy, but also make up for the shortcomings of drug therapy and inhibit the toxic side effects of drugs, which is very beneficial to the treatment and recovery of the disease. The basic principle of dietary therapy for rheumatoid arthritis patients is to identify the evidence and match the food, the specific treatment method is: “the deficient is supplemented, the real is diarrhea”, “the cold is hot, the hot is cold, the warm is clear, the cool is warm”, that is
Foods such as tofu, celery and lentils, which have the effect of strengthening the spleen and relieving dampness, can be used to relieve the symptoms of swelling.
3, a variety of green
As rheumatoid patients are in a long period of chronic consumption, attention should be paid to the selection of high protein, high vitamin and easily digestible food, advocating that patients eat more vegetables, fruits, vitamin and calcium supplements, and foods that have significantly induced or aggravated their conditions in the past should be avoided.
Desirable: good for relieving rheumatoid arthritis
a. Bitter melon, bitter vegetables, loofah, etc. have the effect of clearing heat and detoxification, which can relieve local fever and pain, etc.
b. Job’s tear, tofu, celery, yam, lentils, etc. have the effect of strengthening the spleen and relieving dampness, which can relieve joint swelling, etc.
c. Snakes and worms can invigorate blood, promote circulation, dispel wind and relieve pain, which can be used to relieve local redness, swelling and heat symptoms, and are foods with stronger effects.
d. Should eat more green vegetables, fruits, mushrooms, black fungus and other foods, which can improve the body’s immunity and promote metabolism.
Avoid.
a. Should not eat too much high-fat food: the oxidation process of fat in the body can produce ketone bodies, which is a strong stimulus to the joints, such as excessive milk, fatty meat, fried products, etc., stir-fry dishes, boiling soup is also appropriate to put less oil.
b. Should not eat too much animal offal and seafood, because it contains high purine may aggravate the joint symptoms.
c. Not to eat seafood: such as seaweed, sea cucumber, sea fish, sea shrimp, etc.. Seafood is a high purine food, which can easily produce excessive uric acid in the body, which can be absorbed by the body and form uric acid crystals in the joints, making the joint swelling worse.
d. Excessive consumption of acidic and salty food is not advisable: such as peanuts, white wine, white sugar, and chicken, duck, fish and eggs. Acidic food intake is too much, the body’s acidity value is high, consuming the body’s calcium, magnesium and aggravate osteoporosis, aggravating the disease. Too salty food like salted vegetables, salted eggs, salted fish, so that the body increased sodium ions aggravate the disease.
e. Should not take too much stimulating food, such as raw onion and garlic, chili pepper, etc., especially in the acute phase of the patient and Yin deficiency fire patients better avoid.
f. Excessive intake of sugar is not recommended, especially for patients taking glucocorticoids for a long time, which can lead to impaired glucose metabolism.
g. Too much alcohol should not be consumed.
About rheumatoid arthritis diet should pay attention to what
Many rheumatoid arthritis patients often neglect this element of rheumatoid arthritis diet when treating rheumatoid arthritis. This is one of the reasons why many rheumatoid arthritis patients have poor results in treating rheumatoid arthritis. In order for everyone to have a good rheumatoid arthritis treatment effect, we will introduce some foods that are harmful to rheumatoid arthritis treatment when rheumatoid arthritis diet.
The orthopaedic experts at the Changchun Orthopaedic Hospital believe that the rheumatoid arthritis diet is harmful to the treatment of rheumatoid arthritis are.
① should not be taken in the condition of unfavorable food and stimulating food, such as chili peppers, especially rheumatoid arthritis in the acute phase of patients and yin deficiency fire type patients are best to avoid.
② too acid class: such as peanuts, white wine, white sugar and chicken, duck, fish, meat, eggs and other acidic food intake too much, more than the normal pH value of the body, it will make the body pH value a transient deviation, so that lactic acid secretion increased, and consume a certain amount of calcium, magnesium plasma in the body, and aggravate the symptoms.
③ Excessively salty category: the amount of salt should also be less than normal, if you eat too salty food such as salted vegetables, salted eggs, salted fish, etc., will increase the sodium ions in the body, will cause sodium retention, and aggravate the patient’s symptoms.
④ Seafood: Patients should not eat more seafood, such as seaweed, sea cucumber, sea fish, sea shrimp, etc., because it contains uric acid, which is absorbed by the body and can form uric acid salt crystals in the joints, making the joint symptoms worse.
⑤ High-fat category: fatty foods are sticky and can raise blood lipid cholesterol, causing vascular sclerosis of the heart and brain, and also have some damage to the spleen and stomach function. Fat in the body during the oxidation process, can produce ketone bodies, and too much ketone bodies, the joints have a strong stimulating effect, so patients should not eat more high-fat foods, such as cereals (wheat, cereals, oats, rye), milk, dairy products, tea, coffee, citrus fruits, etc.. Patients with rheumatoid arthritis may have adverse reactions to these foods and worsen the clinical symptoms of RA. There are various explanations for why these foods cause intolerance in patients, including allergy, increased intestinal permeability and dysbiosis of intestinal flora. Foods, especially certain macromolecular substances that are not completely digested, have strong antigenic properties and can cause an allergic reaction in the body. This allergic reaction, unlike the general type I hypersensitivity reaction, because in the blood circulation of most patients with rheumatoid arthritis, there is no large amount of IgE production and eosinophilia.
Dietary contraindications for rheumatoid arthritis.
(1) Diet should be moderate. The diet should be regular and quantitative, and the food should be soft, hard, cold and hot. Do not worry about weakness, nutrition and overeating, increase the burden on the spleen and stomach, and hurt the digestive function.
(2) Diet should be light. Rheumatoid arthritis patients often suffer from pain, and long-term drug as a companion. When the disease is attacked, it is tea and rice, so food should be light. One can maintain a good appetite, the other can maintain a better spleen and stomach transport function, in order to enhance the ability to resist disease.
(3) Diet should not be partial. Chicken, duck, fish and meat, grains and cereals, vegetables and fruits should not be neglected and should be reasonably matched.
(4) Treat food and medicine correctly. Whether food or medicine, rheumatoid arthritis patients are beneficial, but must be based on the condition and the strength of the spleen and stomach transport function to carry out. If you’re looking for a good way to get the most out of your life, you’ll be able to get the most out of your life.
Coix seed loofah porridge]
The recipe: 150 grams of coix seeds, 15 grams of mint, 50 grams of edamame, 100 grams of loofah,Ugg Boots.
The first thing you need to do is to get rid of the problem. Rinse the coix seeds and pour them into the pot with the loofah, inject the juice and cook on the fire until the coix seeds are crispy. Add sugar or salt to taste.
Effects: Clearing away heat and dampness, relieving symptoms and dispelling wind.
Usage: Can be taken for breakfast and dinner or as a snack.
Papaya barley porridge]
Recipe: 10 grams of papaya, 30 grams of coix seeds, 1 tbsp of sugar.
Method: Wash papaya and coix seeds, put them into a small pot, add a bowl of cold water, soak for a few moments, then simmer slowly over low heat until coix seeds are crispy, add a spoonful of sugar and simmer for a while.
Efficacy: dispel wind and dampness, soothe tendons and relieve pain.
Usage: Consume daily in any amount.
Papaya with honey]
Recipe: 1 Sichuan papaya, 300 ml of honey, 2 grams of ginger.
Method: Remove the skin and flesh of the melon and slice, add water, add honey, ginger and boil, cook for 10 minutes on a light fire.
Efficacy: dispel wind and dampness, soothe tendons and relieve pain.
Usage: Drink soup and eat papaya, the amount of your own discretion