Exercise is the most basic and scientific way to lose weight, so reasonable exercise can help you lose weight. The amount of sweating after exercise is not a criterion for evaluating the effect of weight loss: aerobic exercise of small to medium intensity is relatively more conducive to weight loss, while exercise with rapid bursts of force, although sweating a lot, may lead to thicker muscles and may not be effective enough for the average woman to lose weight. It is also important to replace as much of the missing water as possible before and after exercise, and the weight loss process should not rely on excessive sweating.