The benefits of eating pork in moderation include supplementing protein, fat and other nutrients to provide energy. Every 100 grams of pork contains about 27.34 grams of protein, 17.04 grams of fat, 384 milligrams of sodium and 351 milligrams of potassium. Eating pork in moderation can replenish the above nutrients needed by the body and maintain normal physiological functions. Every 100 grams of pork can provide 395 kcal of energy, moderate consumption of pork can replenish the body’s energy needs, is one of the body’s normal physiological activities of an important source of energy. Although pork has certain benefits, but should not eat too much at one time, otherwise it is easy to cause excess energy intake, in the long run will be fat accumulation, resulting in overweight or obesity.